{"id":914,"date":"2020-09-21T03:29:08","date_gmt":"2020-09-21T03:29:08","guid":{"rendered":"https:\/\/websitedemos.net\/health-fitness-08\/?page_id=914"},"modified":"2025-01-14T08:50:40","modified_gmt":"2025-01-14T08:50:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-5b7085f6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd116ed7\"><h1 class=\"uagb-heading-text\">Blogs &amp; Articles<\/h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.<\/p><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-b5012f0a     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/how-to-stay-fit-in-busy-schedule\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-1.jpg 1024w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-1-300x167.jpg 300w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-1-768x428.jpg 768w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-1-400x223.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/how-to-stay-fit-in-busy-schedule\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Stay Fit in Busy Schedule?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2018-12-26T05:04:47+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\tDecember 26, 2018\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Nulla facilisi. Duis vel magna turpis. Nullam rutrum urna ut metus molestie malesuada. Nulla cursus&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/websitedemos.net\/health-fitness-08\/how-to-stay-fit-in-busy-schedule\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/eating-healthy-food-is-fermentum\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-2.jpg 1024w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-2-300x167.jpg 300w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-2-768x428.jpg 768w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-2-400x223.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/eating-healthy-food-is-fermentum\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Eating Healthy Food is Fermentum<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2018-12-26T05:02:53+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\tDecember 26, 2018\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/websitedemos.net\/health-fitness-08\/eating-healthy-food-is-fermentum\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/perfect-nutrition-for-healthy-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-3.jpg 1024w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-3-300x167.jpg 300w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-3-768x428.jpg 768w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-3-400x223.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/perfect-nutrition-for-healthy-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Perfect Nutrition for Healthy Life<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2018-12-26T05:01:07+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\tDecember 26, 2018\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Cras ornare ultricies lorem, eu sodales metus dapibus quis. Vivamus semper sem et semper scelerisque&#8230;.\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/websitedemos.net\/health-fitness-08\/perfect-nutrition-for-healthy-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/basic-yoga-techniques-for-beginners\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-4.jpg 1024w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-4-300x167.jpg 300w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-4-768x428.jpg 768w, https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2018\/12\/blog-4-400x223.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/websitedemos.net\/health-fitness-08\/basic-yoga-techniques-for-beginners\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Basic Cross Fit Techniques for Beginners<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2018-12-26T04:59:04+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\tDecember 26, 2018\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Nam iaculis tristique eros id fringilla. Pellentesque dui nulla, ullamcorper id ullamcorper vitae, tristique non&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/websitedemos.net\/health-fitness-08\/basic-yoga-techniques-for-beginners\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips<\/h3><\/div>\n\n\n\t\t\t<div class=\"srfm-form-container srfm-form-container-1927 srfm-bg-color srfm-submit-button-hidden\">\n\t\t\t<style>\n\t\t\t\t\/* Need to check and remove the input variables related to the Style Tab. *\/\n\t\t\t\t.srfm-form-container-1927 {\n\t\t\t\t\t\/* New test variables *\/\n\t\t\t\t\t--srfm-color-scheme-primary: var(--ast-global-color-0);\n\t\t\t\t\t--srfm-color-scheme-text-on-primary: #FFFFFF;\n\t\t\t\t\t--srfm-color-scheme-text: var(--ast-global-color-2);\n\t\t\t\t\t--srfm-quill-editor-color: var(--ast-global-color-0);\n\n\t\t\t\t\t--srfm-color-input-label: var(--ast-global-color-2);\n\t\t\t\t\t--srfm-color-input-description: hsl( from var(--ast-global-color-2) h s l \/ 0.65 );\n\t\t\t\t\t--srfm-color-input-placeholder: hsl( from var(--ast-global-color-2) h s l \/ 0.5 );\n\t\t\t\t\t--srfm-color-input-text: var(--ast-global-color-2);\n\t\t\t\t\t--srfm-color-input-prefix: hsl( from var(--ast-global-color-2) h s l \/ 0.65 );\n\t\t\t\t\t--srfm-color-input-background: hsl( from var(--ast-global-color-2) h s l \/ 0.02 );\n\t\t\t\t\t--srfm-color-input-background-hover: hsl( from var(--ast-global-color-2) h s l \/ 0.05 );\n\t\t\t\t\t--srfm-color-input-background-disabled: hsl( from var(--ast-global-color-2) h s l \/ 0.07 );\n\t\t\t\t\t--srfm-color-input-border: hsl( from var(--ast-global-color-2) h s l \/ 0.25 );\n\t\t\t\t\t--srfm-color-input-border-disabled: hsl( from var(--ast-global-color-2) h s l \/ 0.15 );\n\t\t\t\t\t--srfm-color-multi-choice-svg: hsl( from var(--ast-global-color-2) h s l \/ 0.7 );\n\t\t\t\t\t--srfm-color-input-border-hover: hsl( from var(--ast-global-color-0) h s l \/ 0.65 );\n\t\t\t\t\t--srfm-color-input-border-focus-glow: hsl( from var(--ast-global-color-0) h s l \/ 0.15 );\n\t\t\t\t\t--srfm-color-input-selected: hsl( from var(--ast-global-color-0) h s l \/ 0.1 );\n\t\t\t\t\t--srfm-btn-color-hover: hsl( from var(--ast-global-color-0) h s l \/ 0.9 );\n\t\t\t\t\t--srfm-btn-color-disabled: hsl( from var(--ast-global-color-0) h s l \/ 0.25 );\n\n\t\t\t\t\t\/* Dropdown Variables *\/\n\t\t\t\t\t--srfm-dropdown-input-background-hover: hsl( from var(--ast-global-color-2) h s l \/ 0.05 );\n\t\t\t\t\t--srfm-dropdown-option-background-hover: hsl( from var(--ast-global-color-2) h s l \/ 0.10 );\n\t\t\t\t\t--srfm-dropdown-option-background-selected: hsl( from var(--ast-global-color-2) h s l \/ 0.05 );\n\t\t\t\t\t--srfm-dropdown-option-selected-icon: hsl( from var(--ast-global-color-2) h s l \/ 0.65 );\n\t\t\t\t\t--srfm-dropdown-option-text-color: hsl( from var(--ast-global-color-2) h s l \/ 0.80 );\n\t\t\t\t\t--srfm-dropdown-option-selected-text: var(--ast-global-color-2);\n\t\t\t\t\t--srfm-dropdown-badge-background: hsl( from var(--ast-global-color-2) h s l \/ 0.05 );\n\t\t\t\t\t--srfm-dropdown-badge-background-hover: hsl( from var(--ast-global-color-2) h s l \/ 0.10 );\n\t\t\t\t\t--srfm-dropdown-menu-border-color: hsl( from var(--ast-global-color-2) h s l \/ 0.10 );\n\t\t\t\t\t--srfm-dropdown-placeholder-color: hsl( from var(--ast-global-color-2) h s l \/ 0.50 );\n\t\t\t\t\t--srfm-dropdown-icon-color: hsl( from var(--ast-global-color-2) h s l \/ 0.65 );\n\t\t\t\t\t--srfm-dropdown-icon-disabled: hsl( from var(--ast-global-color-2) h s l \/ 0.25 );\n\n\t\t\t\t\t\/* Background Control Variables *\/\n\t\t\t\t\t--srfm-instant-form-padding-top: 32px;--srfm-instant-form-padding-right: 32px;--srfm-instant-form-padding-bottom: 32px;--srfm-instant-form-padding-left: 32px;--srfm-instant-form-border-radius-top: 12px;--srfm-instant-form-border-radius-right: 12px;--srfm-instant-form-border-radius-bottom: 12px;--srfm-instant-form-border-radius-left: 12px;--srfm-form-padding-top: 0px;--srfm-form-padding-right: 0px;--srfm-form-padding-bottom: 0px;--srfm-form-padding-left: 0px;--srfm-form-border-radius-top: 0px;--srfm-form-border-radius-right: 0px;--srfm-form-border-radius-bottom: 0px;--srfm-form-border-radius-left: 0px;--srfm-bg-overlay-opacity: 1;\t\t\t\t\t--srfm-row-gap-between-blocks: 18px;--srfm-address-label-font-size: 16px;--srfm-address-label-line-height: 24px;--srfm-address-description-font-size: 14px;--srfm-address-description-line-height: 20px;--srfm-col-gap-between-fields: 16px;--srfm-row-gap-between-fields: 16px;--srfm-gap-below-address-label: 14px;--srfm-dropdown-font-size: 14px;--srfm-dropdown-gap-between-input-menu: 4px;--srfm-dropdown-badge-padding: 2px 6px;--srfm-dropdown-multiselect-font-size: 12px;--srfm-dropdown-multiselect-line-height: 16px;--srfm-dropdown-padding-right: 12px;--srfm-dropdown-padding-right-icon: calc( var( --srfm-dropdown-padding-right ) + 20px );--srfm-dropdown-multiselect-padding: 8px var( --srfm-dropdown-padding-right-icon ) 8px 8px;--srfm-input-height: 44px;--srfm-input-field-padding: 10px 12px;--srfm-input-field-font-size: 16px;--srfm-input-field-line-height: 24px;--srfm-input-field-margin-top: 6px;--srfm-input-field-margin-bottom: 6px;--srfm-checkbox-label-font-size: 16px;--srfm-checkbox-label-line-height: 24px;--srfm-checkbox-description-font-size: 14px;--srfm-checkbox-description-line-height: 20px;--srfm-check-ctn-width: 16px;--srfm-check-ctn-height: 16px;--srfm-check-svg-size: 10px;--srfm-checkbox-margin-top-frontend: 4px;--srfm-checkbox-margin-top-editor: 6px;--srfm-check-gap: 8px;--srfm-checkbox-description-margin-left: 24px;--srfm-flag-section-padding: 10px 0 10px 12px;--srfm-gap-between-icon-text: 8px;--srfm-label-font-size: 16px;--srfm-label-line-height: 24px;--srfm-description-font-size: 14px;--srfm-description-line-height: 20px;--srfm-btn-padding: 10px 14px;--srfm-btn-font-size: 16px;--srfm-btn-line-height: 24px;--srfm-multi-choice-horizontal-padding: 20px;--srfm-multi-choice-vertical-padding: 20px;--srfm-multi-choice-internal-option-gap: 8px;--srfm-multi-choice-vertical-svg-size: 40px;--srfm-multi-choice-horizontal-image-size: 24px;--srfm-multi-choice-vertical-image-size: 120px;--srfm-multi-choice-outer-padding: 2px;\t\t\t\t}\n\t\t\t<\/style>\n\t\t\t\t\t\t\t<form method=\"post\" enctype=\"multipart\/form-data\" id=\"srfm-form-1927\" class=\"srfm-form \"\n\t\t\t\tform-id=\"1927\" after-submission=\"hide form\" message-type=\"same page\" success-url=\"\" ajaxurl=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-admin\/admin-ajax.php\" data-submit-token=\"4684dd8357d6c038e207ef0889178eaced319f63a88aa6050fec8b2911cbfa67\"\n\t\t\t\t>\n\t\t\t\t\n\t\t\t\t<input type=\"hidden\" value=\"1927\" name=\"form-id\">\n\t\t\t\t<input type=\"hidden\" value=\"\" name=\"srfm-sender-email-field\" id=\"srfm-sender-email\">\n\t\t\t\t<input type=\"hidden\" value=\"\" id=\"srfm-page-break\">\n\t\t\t\t\t\t<p id=\"srfm-error-message\" class=\"srfm-common-error-message srfm-error-message srfm-head-error\" hidden>\t\t<span class=\"srfm-icon\" aria-hidden=\"true\">\n\t\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='20' height='20' fill='none'><path d='M9.99935 18.3327C14.6017 18.3327 18.3327 14.6017 18.3327 9.99935C18.3327 5.39698 14.6017 1.66602 9.99935 1.66602C5.39698 1.66602 1.66602 5.39698 1.66602 9.99935C1.66602 14.6017 5.39698 18.3327 9.99935 18.3327Z' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><path d='M10 6.66602V9.99935' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><path d='M10 13.334H10.0083' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><\/svg>\t\t<\/span>\n\t\t<span class=\"srfm-error-content\">There was an error trying to submit your form. Please try again.<\/span><\/p>\n\t\t\t\t\t<div data-block-id=\"1292c99f\" class=\"srfm-block-single srfm-block srfm-email-block srf-email-1292c99f-block  srfm-block-width-75 srfm-slug-enter-email-address 1927 srfm-email-block-wrap\">\n\t\t\t\t<div class=\"srfm-email-block srf-email-1292c99f-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"srfm-block-wrap\">\n\t\t\t\t\t\t<input class=\"srfm-input-common srfm-input-email\" type=\"email\" name=\"srfm-email-1292c99f-lbl-RW50ZXIgRW1haWwgQWRkcmVzcw-enter-email-address\" id=\"srfm-email-1292c99f-lbl-RW50ZXIgRW1haWwgQWRkcmVzcw\"\n\t\t\t\t\t\taria-describedby='srfm-error-1292c99f'\t\t\t\t\t\tdata-required=\"false\" aria-required=\"false\" data-unique=\"false\" value=\"\"  placeholder=\"Enter Email Address\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"srfm-error-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"srfm-error-message\" data-srfm-id=\"srfm-error-1292c99f\" data-error-msg=\"This field is required.\" data-unique-msg=\"Value needs to be unique.\">\n\t\t\t\t\t\tThis field is required.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\n\t\t\t\t\t\t\t\t\t\t<div data-block-id=\"12260c0c\" class=\" 1927 srf-inline-button-12260c0c-block srfm-block-width-25 srfm-block srfm-custom-button-ctn \">\n\t\t\t\t\t\t\t\t<button style=\" font-family: inherit; font-weight: var(--wp--custom--font-weight--medium); line-height: normal;width:100%;\" id=\"srfm-submit-btn\" class=\"srfm-button srfm-submit-button srfm-btn-frontend srfm-custom-button\" >\n\t\t\t\t\t<div class=\"srfm-submit-wrap\">\n\t\t\t\t\t\tSubscribe\t\t\t\t\t\t<div class=\"srfm-loader\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/button>\n\t\t\t\t<div class=\"srfm-error-wrap\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"srfm-submit-container \" style=\"visibility:hidden;position:absolute;\">\n\t\t\t\t\t\t<div style=\"width: ; text-align: left\" class=\"wp-block-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<p id=\"srfm-error-message\" class=\"srfm-common-error-message srfm-error-message srfm-footer-error\" hidden>\t\t<span class=\"srfm-icon\" aria-hidden=\"true\">\n\t\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='20' height='20' fill='none'><path d='M9.99935 18.3327C14.6017 18.3327 18.3327 14.6017 18.3327 9.99935C18.3327 5.39698 14.6017 1.66602 9.99935 1.66602C5.39698 1.66602 1.66602 5.39698 1.66602 9.99935C1.66602 14.6017 5.39698 18.3327 9.99935 18.3327Z' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><path d='M10 6.66602V9.99935' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><path d='M10 13.334H10.0083' stroke='currentColor' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' \/><\/svg>\t\t<\/span>\n\t\t<span class=\"srfm-error-content\">There was an error trying to submit your form. Please try again.<\/span><\/p>\n\t\t\t\t\t<\/form>\n\t\t\t<div class=\"srfm-single-form srfm-success-box in-page\">\n\t\t\t\t<div aria-live=\"polite\" aria-atomic=\"true\" role=\"alert\" id=\"srfm-success-message-page-1927\" class=\"srfm-success-box-description\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blogs &amp; Articles Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus. Subscribe Now for Fitness Tips<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-914","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Health &amp; Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/websitedemos.net\/health-fitness-08\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Blogs &amp; Articles Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus. Subscribe Now for Fitness Tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedemos.net\/health-fitness-08\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T08:50:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2023\/02\/demo-screenshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/blog\\\/\",\"url\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/blog\\\/\",\"name\":\"Blog - Health &amp; Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#website\"},\"datePublished\":\"2020-09-21T03:29:08+00:00\",\"dateModified\":\"2025-01-14T08:50:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#website\",\"url\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"Stay Healthy! Stay Fit!\",\"publisher\":{\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#organization\",\"name\":\"Health &amp; Fitness\",\"url\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/wp-content\\\/uploads\\\/sites\\\/706\\\/2023\\\/02\\\/site-logo.png\",\"contentUrl\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/wp-content\\\/uploads\\\/sites\\\/706\\\/2023\\\/02\\\/site-logo.png\",\"width\":406,\"height\":125,\"caption\":\"Health &amp; Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/websitedemos.net\\\/health-fitness-08\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Health &amp; Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Health &amp; Fitness","og_description":"Blogs &amp; Articles Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus. Subscribe Now for Fitness Tips","og_url":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/","og_site_name":"Health &amp; Fitness","article_modified_time":"2025-01-14T08:50:40+00:00","og_image":[{"width":1200,"height":743,"url":"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2023\/02\/demo-screenshot.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/","url":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/","name":"Blog - Health &amp; Fitness","isPartOf":{"@id":"https:\/\/websitedemos.net\/health-fitness-08\/#website"},"datePublished":"2020-09-21T03:29:08+00:00","dateModified":"2025-01-14T08:50:40+00:00","breadcrumb":{"@id":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedemos.net\/health-fitness-08\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/websitedemos.net\/health-fitness-08\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedemos.net\/health-fitness-08\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/websitedemos.net\/health-fitness-08\/#website","url":"https:\/\/websitedemos.net\/health-fitness-08\/","name":"Health &amp; Fitness","description":"Stay Healthy! Stay Fit!","publisher":{"@id":"https:\/\/websitedemos.net\/health-fitness-08\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedemos.net\/health-fitness-08\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedemos.net\/health-fitness-08\/#organization","name":"Health &amp; Fitness","url":"https:\/\/websitedemos.net\/health-fitness-08\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedemos.net\/health-fitness-08\/#\/schema\/logo\/image\/","url":"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2023\/02\/site-logo.png","contentUrl":"https:\/\/websitedemos.net\/health-fitness-08\/wp-content\/uploads\/sites\/706\/2023\/02\/site-logo.png","width":406,"height":125,"caption":"Health &amp; Fitness"},"image":{"@id":"https:\/\/websitedemos.net\/health-fitness-08\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"astra-sites-grid-thumbnail":false,"astra-sites-fullpage-grid-thumbnail":false},"uagb_author_info":{"display_name":"Rishabh","author_link":"https:\/\/websitedemos.net\/health-fitness-08\/author\/rishabhm\/"},"uagb_comment_info":0,"uagb_excerpt":"Blogs &amp; Articles Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus. Subscribe Now for Fitness Tips","post-meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","theme-transparent-header-meta":"enabled","site-post-title":"disabled","ast-featured-img":"disabled","_yoast_wpseo_content_score":"90","astra-main-page-id":"48306","skip_page":"","dynamic_page":"","_yoast_wpseo_estimated-reading-time-minutes":"1","ast_ist_mapping":"O:8:\"stdClass\":0:{}","ast_self_id_48306":"1","_yoast_wpseo_wordproof_timestamp":"","_uag_custom_page_level_css":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","adv-header-id-meta":"","stick-header-meta":"","astra-migrate-meta-layouts":"set","footnotes":"","_uag_page_assets":"a:9:{s:3:\"css\";s:33091:\".wp-block-uagb-container{display:flex;position:relative;box-sizing:border-box;transition-property:box-shadow;transition-duration:0.2s;transition-timing-function:ease}.wp-block-uagb-container .spectra-container-link-overlay{bottom:0;left:0;position:absolute;right:0;top:0;z-index:10}.wp-block-uagb-container.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:flex;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}.wp-block-uagb-container .wp-block-uagb-blockquote,.wp-block-uagb-container .wp-block-spectra-pro-login,.wp-block-uagb-container .wp-block-spectra-pro-register{margin:unset}.wp-block-uagb-container .uagb-container__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute;overflow:hidden;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.wp-block-uagb-container .uagb-container__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-container.uagb-layout-grid{display:grid;width:100%}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap{display:inherit;width:inherit}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.alignwide.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:inherit;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-info-box),body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap,body .wp-block-uagb-container>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-container-link-overlay):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-faq__outer-wrap){min-width:unset !important;width:100%;position:relative}body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container ol,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap ol{max-width:-webkit-fill-available;margin-block-start:0;margin-block-end:0;margin-left:20px}.ast-plain-container .editor-styles-wrapper .block-editor-block-list__layout.is-root-container .uagb-is-root-container.wp-block-uagb-container.alignwide{margin-left:auto;margin-right:auto}.uagb-container__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr}.uagb-container__shape-top{top:-3px}.uagb-container__shape-bottom{bottom:-3px}.uagb-container__shape.uagb-container__invert.uagb-container__shape-bottom,.uagb-container__shape.uagb-container__invert.uagb-container__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-container__shape.uagb-container__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-container__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-container__shape .uagb-container__shape-fill{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-container__shape.uagb-container__shape-above-content{z-index:9;pointer-events:none}.nv-single-page-wrap .nv-content-wrap.entry-content .wp-block-uagb-container.alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media only screen and (max-width: 767px){.wp-block-uagb-container .wp-block-uagb-advanced-heading{width:-webkit-fill-available}}.wp-block-uagb-image--align-none{justify-content:center}\n.wp-block-uagb-advanced-heading h1,.wp-block-uagb-advanced-heading h2,.wp-block-uagb-advanced-heading h3,.wp-block-uagb-advanced-heading h4,.wp-block-uagb-advanced-heading h5,.wp-block-uagb-advanced-heading h6,.wp-block-uagb-advanced-heading p,.wp-block-uagb-advanced-heading div{word-break:break-word}.wp-block-uagb-advanced-heading .uagb-heading-text{margin:0}.wp-block-uagb-advanced-heading .uagb-desc-text{margin:0}.wp-block-uagb-advanced-heading .uagb-separator{font-size:0;border-top-style:solid;display:inline-block;margin:0 0 10px 0}.wp-block-uagb-advanced-heading .uagb-highlight{color:#f78a0c;border:0;transition:all 0.3s ease}.uag-highlight-toolbar{border-left:0;border-top:0;border-bottom:0;border-radius:0;border-right-color:#1e1e1e}.uag-highlight-toolbar .components-button{border-radius:0;outline:none}.uag-highlight-toolbar .components-button.is-primary{color:#fff}\n.uagb-post-grid{margin:0 auto;position:relative}.uagb-post-grid:not(.is-grid) .uagb-post__inner-wrap{background-clip:content-box !important}.uagb-post-grid .uagb-post__inner-wrap{transition:box-shadow 0.2s ease;overflow:hidden}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__taxonomy{display:inline-block}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__taxonomy.default{margin:5px 5px 5px 0}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted{background:#444;color:#fff;border-radius:2px;flex-direction:row;align-items:flex-end;padding:6px 8px;line-height:1;margin-right:5px;margin-bottom:20px}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted a{color:#fff}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__taxonomy a{text-decoration:none;color:inherit}.uagb-post-grid .uagb-post__inner-wrap .uagb-post__image .uagb-post__image-equal-height{display:block;height:0;padding-bottom:66.67%;overflow:hidden}.uagb-post-grid .uagb-post__load-more-wrap{width:100%;position:absolute;bottom:-30px}.uagb-post-grid .uagb-post__load-more-wrap .uagb-post-pagination-button{cursor:pointer}.uagb-post-grid .uagb-post__load-more-wrap a{color:inherit}.uagb-post-grid.is-grid article{float:left;display:inline-block}.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-top .uagb-post__text:nth-last-child(2){padding-bottom:100px}.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-top .uagb-post__text:last-child{position:absolute;bottom:20px}.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-background .uagb-post__text:nth-last-child(3){padding-bottom:100px}.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-background .uagb-post__text:nth-last-child(2){position:absolute;bottom:20px}.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-top .uagb-post__inner-wrap,.uagb-post-grid.is-grid.uagb-equal_height_inline-read-more-buttons.uagb-post__image-position-background .uagb-post__inner-wrap{position:relative}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a{display:block;height:0;overflow:hidden;position:relative}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-2-3{padding-bottom:66%}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-9-16{padding-bottom:56.25%}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-1-2{padding-bottom:50%}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-1-1{padding-bottom:67%}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-inherit{padding-bottom:0;height:auto}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a.uagb-image-ratio-inherit img{position:unset !important}.uagb-post-grid.is-grid.uagb-post__image-position-top .uagb-post__image a[class^=\"uagb-image-ratio-\"]>img{position:absolute;height:100%}.uagb-post-grid.uagb-post__items.is-masonry{display:flex;-ms-flex-wrap:wrap;-webkit-flex-wrap:wrap;flex-wrap:wrap}.uagb-post-grid.uagb-post__items.is-carousel{display:flex;-ms-flex-wrap:wrap;-webkit-flex-wrap:wrap;flex-wrap:wrap;width:100%;visibility:hidden}.uagb-post-grid.is-grid .uagb-post__inner-wrap{height:max-content}.uagb-post-grid.is-grid.uagb-post__equal-height .uagb-post__inner-wrap{height:auto}.uagb-post-grid.is-masonry .uagb-post__inner-wrap{height:auto}.uagb-post-grid .uagb-post__author span,.uagb-post-grid .uagb-post__comment span,.uagb-post-grid .uagb-post__taxonomy span,.uagb-post-grid .uagb-post__date span{font-size:inherit;line-height:inherit;width:inherit;height:inherit;margin-right:4px;vertical-align:bottom}.uagb-post-grid.uagb-post__columns-8:not(.is-grid) article{width:12.5%}.uagb-post-grid.uagb-post__columns-7:not(.is-grid) article{width:14.28%}.uagb-post-grid.uagb-post__columns-6:not(.is-grid) article{width:16.66%}.uagb-post-grid.uagb-post__columns-5:not(.is-grid) article{width:20%}.uagb-post-grid.uagb-post__columns-4:not(.is-grid) article{width:25%}.uagb-post-grid.uagb-post__columns-3:not(.is-grid) article{width:33.33%}.uagb-post-grid.uagb-post__columns-2:not(.is-grid) article{width:50%}.uagb-post-grid.uagb-post__columns-1:not(.is-grid) article{width:100%}@media only screen and (max-width: 600px){.uagb-post-grid div[class*=\"columns\"].is-grid{grid-template-columns:1fr}}.uagb-post-grid .uagb-post__image img{display:block;width:100%;height:auto;max-width:100%}.uagb-post-grid .uagb-post__title{margin-top:0;margin-bottom:0;word-break:break-word}.uagb-post-grid .uagb-post__title a{color:inherit;box-shadow:none;transition:0.3s ease;text-decoration:none}.uagb-post-grid .uagb-post__title a:hover{text-decoration:none}.uagb-post-grid .uagb-post__title a:focus{text-decoration:none}.uagb-post-grid .uagb-post__title a:active{text-decoration:none}.uagb-post-grid .uagb-post-grid-byline>*{margin-right:10px}.uagb-post-grid .uagb-post-grid-byline,.uagb-post-grid .uagb-post__taxonomy{text-transform:capitalize;font-size:14px;font-weight:500;line-height:23px;text-decoration:none}.uagb-post-grid .uagb-post-grid-byline a,.uagb-post-grid .uagb-post-grid-byline a:focus,.uagb-post-grid .uagb-post-grid-byline a:active{color:inherit;font-size:inherit;text-decoration:none}.uagb-post-grid .uagb-post__title a,.uagb-post-grid .uagb-post__title a:focus,.uagb-post-grid .uagb-post__title a:active{color:inherit;font-size:inherit}.uagb-post-grid .uagb-post__author,.uagb-post-grid .uagb-post__date,.uagb-post-grid .uagb-post__comment{display:inline-block;word-break:break-all}.uagb-post-grid .uagb-post__author:not(:last-child)::after,.uagb-post-grid .uagb-post__date:not(:last-child)::after,.uagb-post-grid .uagb-post__comment:not(:last-child)::after{content:\"\\B7\";vertical-align:middle;align-self:center;margin:0 5px;line-height:1}.uagb-post-grid .uagb-post__comment,.uagb-post-grid .uagb-post__taxonomy{display:inline-block}.uagb-post-grid .uagb-post__author a{box-shadow:none}.uagb-post-grid .uagb-post__author a:hover{color:inherit;box-shadow:0 -1px 0 inset}.uagb-post-grid .uagb-post__excerpt{word-break:break-word}.uagb-post-grid .uagb-post__inner-wrap p:last-of-type{margin-bottom:0}.uagb-post-grid .uagb-post__cta{border:none;display:inline-block;background:none}.uagb-post-grid .uagb-post__cta .ast-outline-button{display:inline-flex}.uagb-post-grid .uagb-post__excerpt p{color:inherit}.is-grid.uagb-post__items{display:grid}.wp-block-uagb-post-grid .uagb-post-pagination-wrap{grid-column:1 \/ -1}.uagb-post__image-position-background .uagb-post__link-complete-box{position:absolute;top:0;left:0;width:100%;height:100%;z-index:11}.uagb-post__image-position-background.uagb-post__image-enabled .uagb-post__text{color:#fff}.uagb-post__image-position-background .uagb-post__text{opacity:1;position:relative;z-index:10;overflow:hidden}.uagb-post__image-position-background .uagb-post__inner-wrap{position:relative;width:100%}.uagb-post__image-position-background .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted,.uagb-post__image-position-background .uagb-post__inner-wrap .uagb-post__taxonomy.default{position:relative;z-index:999}.uagb-post__image-position-background .uagb-post__image img{position:absolute;width:auto;height:auto;min-width:100%;max-width:none;left:50%;top:50%;transform:translate(-50%, -50%);min-height:100%}.uagb-post__image-position-background .uagb-post__image{background-size:cover;background-repeat:no-repeat;background-position:center;overflow:hidden;text-align:center;position:absolute;left:0;top:0;width:100%;height:100%;z-index:2}.uagb-post__image-position-background .uagb-post__image::before{content:\"\";position:absolute;left:0;top:0;width:100%;height:100%;z-index:1;background-color:rgba(255,255,255,0.5)}.uagb-slick-carousel .is-carousel{padding:0}.uagb-slick-carousel ul.slick-dots{transform:unset;position:relative;padding:unset}.uagb-slick-carousel .slick-prev:not(:hover):not(:active):not(.has-background),.uagb-slick-carousel .slick-next:not(:hover):not(:active):not(.has-background),.uagb-slick-carousel ul.slick-dots li button:not(:hover):not(:active):not(.has-background){background-color:unset}.uagb-post-grid[data-equal-height=\"yes\"] .uagb-post__inner-wrap{display:inline-block;height:100%}.uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:-45px;z-index:1}[dir=\"rtl\"] .uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:-45px;right:auto}.uagb-post__arrow-outside.uagb-post-grid .slick-next{right:-45px}[dir=\"rtl\"] .uagb-post__arrow-outside.uagb-post-grid .slick-next{left:auto;right:-45px}.uagb-post__arrow-inside.uagb-post-grid .slick-prev{left:25px;z-index:1}[dir=\"rtl\"] .uagb-post__arrow-inside.uagb-post-grid .slick-prev{left:auto;right:25px}.uagb-post__arrow-inside.uagb-post-grid .slick-next{right:25px}[dir=\"rtl\"] .uagb-post__arrow-inside.uagb-post-grid .slick-next{left:25px;right:auto}.uagb-post-grid.is-grid article,.uagb-post-grid.is-masonry article,.uagb-post-grid.is-carousel article{box-sizing:border-box}@media (max-width: 976px){.uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:15px;z-index:1}[dir=\"rtl\"] .uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:auto;right:15px}.uagb-post__arrow-outside.uagb-post-grid .slick-next{right:15px}[dir=\"rtl\"] .uagb-post__arrow-outside.uagb-post-grid .slick-next{left:15px;right:auto}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-1 article{width:100%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-2 article{width:50%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-3 article{width:33.33%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-4 article{width:25%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-5 article{width:20%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-6 article{width:16.66%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-7 article{width:14.28%}:not(.is-grid).uagb-post-grid.uagb-post__columns-tablet-8 article{width:12.5%}}@media (max-width: 767px){:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-1 article{width:100%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-2 article{width:50%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-3 article{width:33.33%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-4 article{width:25%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-5 article{width:20%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-6 article{width:16.66%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-7 article{width:14.28%}:not(.is-grid).uagb-post-grid.uagb-post__columns-mobile-8 article{width:12.5%}}.entry .entry-content .uagb-post-grid a{text-decoration:none}.uagb-post-pagination-wrap{display:flex;width:100%;flex-wrap:wrap}.uagb-post-pagination-wrap a.page-numbers,.uagb-post-pagination-wrap span.page-numbers.current{padding:5px 10px;margin:0;display:flex;margin-right:4px;margin-bottom:5px}.uagb-post-grid .uagb-post-inf-loader{margin:0 auto;min-height:58px;line-height:58px;width:160px;text-align:center}.uagb-post-grid .uagb-post-inf-loader div{width:18px;height:18px;background-color:#0085ba;-webkit-border-radius:100%;border-radius:100%;display:inline-block;-webkit-animation:sk-bouncedelay 1.4s infinite ease-in-out both;animation:sk-bouncedelay 1.4s infinite ease-in-out both}.uagb-post-grid .uagb-post-inf-loader .uagb-post-loader-1{-webkit-animation-delay:-0.32s;animation-delay:-0.32s}.uagb-post-grid .uagb-post-inf-loader .uagb-post-loader-2{-webkit-animation-delay:-0.16s;animation-delay:-0.16s}.wp-site-blocks .uagb-post__arrow-outside.uagb-post-grid .slick-next{right:0}.wp-site-blocks .uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:0}@-webkit-keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}\n.wp-block-uagb-container.uagb-block-5b7085f6 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5b7085f6 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5b7085f6 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5b7085f6 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5b7085f6 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5b7085f6{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5b7085f6 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 50px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-5b7085f6{box-shadow: 0px 0px   #00000070 ;padding-top: 140px;padding-bottom: 100px;padding-left: 0px;padding-right: 0px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;overflow: visible;order: initial;border-color: inherit;row-gap: 50px;column-gap: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading {text-align: center;margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;padding-top: 0%;padding-right: 20%;padding-bottom: 0%;padding-left: 20%;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7 .uagb-heading-text{margin-bottom: 20px;}.uagb-block-b5012f0a.is-grid .uagb-post__inner-wrap{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;box-shadow: 0px 0px 0 #00000070;border-top-left-radius: 0px;border-top-right-radius: 0px;border-bottom-left-radius: 0px;border-bottom-right-radius: 0px;}.uagb-block-b5012f0a.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left: 0px;margin-right: 0px;margin-top: 0px;}.uagb-block-b5012f0a:not(.is-grid) .uagb-post__inner-wrap > .uagb-post__text:last-child{margin-bottom: 0px;}.uagb-block-b5012f0a:not(.is-grid) .uagb-post__inner-wrap > .uagb-post__text:first-child{margin-top: 0px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__image-position-background .uagb-post__inner-wrap .uagb-post__text:nth-last-child(2) {margin-bottom: 0px;}.uagb-block-b5012f0a:not(.wp-block-uagb-post-carousel):not(.is-grid).uagb-post__items{margin-right: -10px;margin-left: -10px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__items article{padding-right: 10px;padding-left: 10px;margin-bottom: 20px;}.uagb-block-b5012f0a:not(.is-grid) .uagb-post__inner-wrap > .uagb-post__text{margin-left: 0px;margin-right: 0px;}.uagb-block-b5012f0a .uagb-post__inner-wrap{background: #f5f5f500;text-align: left;}.uagb-block-b5012f0a .uagb-post__inner-wrap .uagb-post__cta{padding-bottom: 0px;}.uagb-block-b5012f0a .uagb-post__image {padding-bottom: 15px;}.uagb-block-b5012f0a .uagb-post__title{padding-bottom: 15px;}.uagb-block-b5012f0a .uagb-post-grid-byline{padding-bottom: 15px;}.uagb-block-b5012f0a .uagb-post__excerpt{padding-bottom: 25px;}.uagb-block-b5012f0a .uagb-post__image:before{background-color: #000000;opacity: 0.5;}.uagb-block-b5012f0a.is-grid.uagb-post__items{row-gap: 20px;column-gap: 20px;}.uagb-block-b5012f0a.wp-block-uagb-post-grid.is-grid{grid-template-columns: repeat(2 , minmax(0, 1fr));}.uagb-block-b5012f0a.is-grid .uagb-post__inner-wrap:hover{box-shadow: 0px 0px 0 #00000070;}.uagb-block-b5012f0a .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted{color: #fff;background: #3182ce;}.uagb-block-b5012f0a .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted a{color: #fff;}.uagb-block-b5012f0a.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link {color: var(--ast-global-color-0);background: transparent;0: ;0: ;0: ;0: ;0: 0px;0: 0px;0: 0px;0: 0px;0: ;0: none;border-top-left-radius: 0px;border-top-right-radius: 0px;border-bottom-left-radius: 0px;border-bottom-right-radius: 0px;border-style: none;}.uagb-block-b5012f0a.uagb-post-grid .uagb-post__inner-wrap .wp-block-button.uagb-post__text.uagb-post__cta a{color: var(--ast-global-color-0);padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;}.uagb-block-b5012f0a.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta:hover .uagb-text-link.wp-block-button__link{background: transparent;}.uagb-block-b5012f0a .uagb-post__text.uagb-post__cta a.uagb-text-link:focus{background: transparent;}.uagb-block-b5012f0a .uagb-post-pagination-wrap{margin-top: 20px;justify-content: left;margin-left: 10px;}.uagb-block-b5012f0a .uagb-post-pagination-wrap .page-numbers.current{background-color: #e4e4e4;color: #333333;}.uagb-block-b5012f0a .uagb-post-pagination-wrap a{background-color: #e4e4e4;color: #777777;}.uagb-block-b5012f0a.uagb-equal_height_inline-read-more-buttons .uagb-post__inner-wrap .uagb-post__text:last-child{left: 0px;right: 0px;}.uagb-block-b5012f0a.wp-block-uagb-post-grid .uag-post-grid-wrapper{padding-right: 20px;padding-left: 20px;width: 100%;display: flex;flex-direction: column;justify-content: center;}.wp-block-uagb-container.uagb-block-c3ecf14b .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-c3ecf14b .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-c3ecf14b .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-c3ecf14b .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-c3ecf14b .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-c3ecf14b{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-c3ecf14b > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-c3ecf14b.uagb-layout-grid > .uagb-container-inner-blocks-wrap{row-gap: 0px;column-gap: 0px;grid-template-columns: minmax( 1px, 50%)  minmax( 1px, 50%) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-c3ecf14b{box-shadow: 0px 0px   #00000070 ;padding-top: 70px;padding-bottom: 70px;padding-left: 40px;padding-right: 40px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;overflow: visible;order: initial;border-color: inherit;background-color: var(--ast-global-color-5);;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading {margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-5b7085f6{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5b7085f6 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;row-gap: 40px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-5b7085f6{padding-top: 100px;padding-bottom: 80px;padding-left: 40px;padding-right: 40px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;order: initial;row-gap: 40px;column-gap: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading {padding-top: 0%;padding-right: 15%;padding-bottom: 0%;padding-left: 15%;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7 .uagb-heading-text{margin-bottom: 20px;}.uagb-block-b5012f0a.wp-block-uagb-post-grid.is-grid{grid-template-columns: repeat(2 , minmax(0, 1fr));}.uagb-block-b5012f0a.is-grid.uagb-post__items{row-gap: 20px;column-gap: 20px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__items article{padding-right: 10px;padding-left: 10px;margin-bottom: 20px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__items{margin-right: -10px;margin-left: -10px;}.uagb-block-b5012f0a.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left: 0px;margin-right: 0px;margin-top: 0px;}.uagb-block-b5012f0a.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link {border-style: none;}.uagb-block-b5012f0a .uagb-post__cta a{border-style: none;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-c3ecf14b{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-c3ecf14b > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-c3ecf14b.uagb-layout-grid > .uagb-container-inner-blocks-wrap{row-gap: 20px;column-gap: 0px;grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-c3ecf14b{padding-top: 70px;padding-bottom: 70px;padding-left: 40px;padding-right: 40px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;order: initial;background-color: var(--ast-global-color-5);;}.wp-block-uagb-container.uagb-block-c3ecf14b.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-c3ecf14b.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-advanced-heading.uagb-block-e855a606.wp-block-uagb-advanced-heading {padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-5b7085f6{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5b7085f6 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;row-gap: 40px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-5b7085f6{padding-top: 100px;padding-bottom: 80px;padding-left: 30px;padding-right: 30px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;row-gap: 40px;column-gap: 0px;order: initial;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7.wp-block-uagb-advanced-heading {padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bd116ed7 .uagb-heading-text{margin-bottom: 20px;}.uagb-block-b5012f0a.wp-block-uagb-post-grid.is-grid{grid-template-columns: repeat(1 , minmax(0, 1fr));}.uagb-block-b5012f0a.is-grid.uagb-post__items{row-gap: 20px;column-gap: 20px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__items article{padding-right: 10px;padding-left: 10px;margin-bottom: 20px;}.uagb-block-b5012f0a:not(.is-grid).uagb-post__items{margin-right: -10px;margin-left: -10px;}.uagb-block-b5012f0a.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left: 0px;margin-right: 0px;margin-top: 0px;}.uagb-block-b5012f0a.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link {border-style: none;}.uagb-block-b5012f0a.wp-block-uagb-post-grid .uag-post-grid-wrapper{width: unset;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-c3ecf14b{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-c3ecf14b > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-c3ecf14b.uagb-layout-grid > .uagb-container-inner-blocks-wrap{row-gap: 20px;column-gap: 0px;grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-c3ecf14b{padding-top: 50px;padding-bottom: 50px;padding-left: 24px;padding-right: 24px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;row-gap: 20px;column-gap: 0px;order: initial;background-color: var(--ast-global-color-5);;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:4:{i:0;s:14:\"uagb\/container\";i:1;s:21:\"uagb\/advanced-heading\";i:2;s:14:\"uagb\/post-grid\";i:3;s:14:\"core\/shortcode\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1776428704\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}","_uag_css_file_name":"uag-css-914.css"},"astra-page-options-data":{"elementor_load_fa4_shim":false},"original_content":"<!-- wp:uagb\/container {\"block_id\":\"5b7085f6\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":100,\"topPaddingTablet\":100,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":100,\"bottomPaddingMobile\":80,\"leftPaddingMobile\":30,\"rightPaddingMobile\":30,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":50,\"rowGapTablet\":40,\"rowGapMobile\":40,\"columnGapDesktop\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5b7085f6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb\/advanced-heading {\"block_id\":\"bd116ed7\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingAlign\":\"center\",\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"subHeadSpace\":0,\"subHeadSpaceTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":20,\"blockLeftPadding\":20,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":15,\"blockLeftPaddingTablet\":15,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingUnit\":\"%\",\"blockPaddingUnitTablet\":\"%\",\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd116ed7\"><h1 class=\"uagb-heading-text\">Blogs &amp; Articles<\/h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.<\/p><\/div>\n<!-- \/wp:uagb\/advanced-heading -->\n\n<!-- wp:uagb\/post-grid {\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"none\",\"overallBorderTopLeftRadius\":0,\"overallBorderTopRightRadius\":0,\"overallBorderBottomLeftRadius\":0,\"overallBorderBottomRightRadius\":0,\"overallBorderColor\":\"\",\"block_id\":\"b5012f0a\",\"postsToShow\":4,\"displayPostComment\":false,\"hideTaxonomyIcon\":false,\"columns\":2,\"bgColor\":\"#f5f5f500\",\"ctaColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"ctaBgType\":\"transparent\",\"ctaBgHType\":\"transparent\",\"ctaHColor\":\"\",\"paddingTop\":0,\"paddingBottom\":0,\"paddingRight\":0,\"paddingLeft\":0,\"paddingBtnTop\":0,\"paddingBtnBottom\":0,\"paddingBtnRight\":0,\"paddingBtnLeft\":0,\"paginationMarkup\":\"empty\"} \/--><\/div><\/div>\n<!-- \/wp:uagb\/container -->\n\n<!-- wp:uagb\/container {\"block_id\":\"c3ecf14b\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb\/advanced-heading {\"block_id\":\"e855a606\",\"classMigrate\":true,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips<\/h3><\/div>\n<!-- \/wp:uagb\/advanced-heading -->\n\n<!-- wp:shortcode -->\n[sureforms id='1927']\n<!-- \/wp:shortcode --><\/div><\/div>\n<!-- \/wp:uagb\/container -->","brizy_media":[],"_links":{"self":[{"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/pages\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":49,"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/pages\/914\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/pages\/914\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/websitedemos.net\/health-fitness-08\/wp-json\/wp\/v2\/media?parent=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}