{"id":10,"date":"2020-08-25T11:45:37","date_gmt":"2020-08-25T11:45:37","guid":{"rendered":"https:\/\/websitedemos.net\/fitness-trainer-08\/?page_id=10"},"modified":"2025-05-26T08:27:10","modified_gmt":"2025-05-26T08:27:10","slug":"home","status":"publish","type":"page","link":"https:\/\/websitedemos.net\/fitness-trainer-08\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Cristy Dowson<\/h1><\/div>
about me<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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About Me<\/h2><\/div>
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna. <\/p><\/div><\/div><\/div>\n\n\n\n

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AWARDS<\/h5><\/div>\n\n\n\n
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Cristy is a Qualified Level 3 Personal Trainer.<\/h5><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Personal Training<\/h2><\/div>
<\/div>

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Weight Loss\/ Management<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Toning & Sculpting<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Resistance Training<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Muscle Building<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Mobility \/ Flexibility<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Planning & Periodisation for Acting and TV Roles<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Speed, Strength, Power Development<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Nutritional Advice<\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Cardio<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Yoga<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Weights<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n<\/div>\n\n\n\n

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Zumba<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Aerobics<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Meditation<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n<\/div>\n\n\n\n

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Flexibility<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Strength<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n\n\n\n

Toning<\/h5>

0600 \u2013 0700 Hours
Monday<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Training Rates<\/h2><\/div>
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I am currently in California and will be taking bookings from September 2020.<\/p><\/div><\/div><\/div>\n\n\n\n

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$275<\/h3>

Diet Or Fitness Report<\/h6><\/div><\/div><\/div><\/div>\n\n\n\n
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Genetic sample test kit<\/span><\/div>\n\n\n\n
Your genetic diet or exercise report<\/span><\/div>\n\n\n\n
Diet plan or Exercise suggestions<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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register now<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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$425<\/h3>

Diet Or Fitness Report<\/h6><\/div><\/div><\/div><\/div>\n\n\n\n
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Genetic sample test kit<\/span><\/div>\n\n\n\n
Your genetic diet or exercise report<\/span><\/div>\n\n\n\n
Diet plan or Exercise suggestions<\/span><\/div>\n\n\n\n
Diet plan<\/span><\/div>\n\n\n\n
Exercise suggestions<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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register now<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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$550<\/h3>

Diet Or Fitness Report<\/h6><\/div><\/div><\/div><\/div>\n\n\n\n
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Genetic sample test kit<\/span><\/div>\n\n\n\n
Your genetic diet or exercise report<\/span><\/div>\n\n\n\n
Diet plan or Exercise suggestions<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Diet plan<\/span><\/div>\n\n\n\n
Exercise suggestions<\/span><\/div>\n\n\n\n
In-Body Analysis<\/span><\/div>\n\n\n\n
Weekly Check ups<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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register now<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Training Gallery<\/h2><\/div>
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. <\/p><\/div><\/div>\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

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My Clients<\/h2><\/div>
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

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\"\"<\/div>
Angellica Grey<\/h6><\/div>

Model<\/p><\/div><\/div>\n\n\n\n

\"\"<\/div>
Ryan Neason<\/h6><\/div>

Entrepreneur<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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\"\"<\/div>
Brandon Parker<\/h6><\/div>

Body Builder<\/p><\/div><\/div>\n\n\n\n

\"\"<\/div>
Frida James<\/h6><\/div>

Adventurer<\/p><\/div><\/div>\n\n\n\n

\"\"<\/div>
Natalie Foster<\/h6><\/div>

Tennis Player<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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What People Say About Me<\/h2><\/div>\n\n\n\n
<\/path><\/svg><\/div>
<\/div>

Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.<\/p><\/div><\/div>\n\n\n\n

Britteny Simmons<\/h6>

Model<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

AWARDS Cardio 0600 \u2013 0700 HoursMonday Yoga 0600 \u2013 0700 HoursMonday Weights 0600 \u2013 0700 HoursMonday Zumba 0600 \u2013 0700 HoursMonday Aerobics 0600 \u2013 0700 HoursMonday Meditation 0600 \u2013 0700 HoursMonday Flexibility 0600 \u2013 0700 HoursMonday Strength 0600 \u2013 0700 HoursMonday Toning 0600 \u2013 0700 HoursMonday What People Say About Me<\/p>\n","protected":false},"author":115,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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-->\n<div class=\"wp-block-uagb-info-box uagb-block-46cce2dc uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">About Me<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna. <\/p><\/div><\/div><\/div>\n<!-- \/wp:uagb\/info-box -->\n\n<!-- wp:uagb\/container 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-->\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-5934542e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb\/advanced-heading {\"block_id\":\"6d360872\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"h5\",\"headSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6d360872\"><h5 class=\"uagb-heading-text\">AWARDS<\/h5><\/div>\n<!-- \/wp:uagb\/advanced-heading -->\n\n<!-- wp:uagb\/image {\"block_id\":\"7335e61c\",\"url\":\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-2-free-img.png\",\"align\":\"center\",\"alignTablet\":\"left\",\"id\":138,\"linkDestination\":\"none\",\"width\":69,\"height\":69,\"naturalWidth\":120,\"naturalHeight\":120,\"sizeSlug\":\"large\",\"className\":\"aligncenter\"} -->\n<div class=\"wp-block-uagb-image aligncenter uagb-block-7335e61c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-2-free-img.png \" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-2-free-img.png\" alt=\"\" class=\"uag-image-138\" width=\"69\" height=\"69\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<!-- \/wp:uagb\/image -->\n\n<!-- wp:uagb\/image {\"block_id\":\"6d214e5b\",\"url\":\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-3-free-img.png\",\"align\":\"center\",\"alignTablet\":\"left\",\"id\":139,\"linkDestination\":\"none\",\"width\":69,\"height\":69,\"naturalWidth\":120,\"naturalHeight\":120,\"sizeSlug\":\"large\",\"customHeightSetDesktop\":true,\"className\":\"aligncenter\"} -->\n<div class=\"wp-block-uagb-image aligncenter uagb-block-6d214e5b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-3-free-img.png \" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-3-free-img.png\" alt=\"\" class=\"uag-image-139\" width=\"69\" height=\"69\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<!-- \/wp:uagb\/image -->\n\n<!-- wp:uagb\/image {\"block_id\":\"5380ecb8\",\"url\":\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-1-free-img.png\",\"align\":\"center\",\"alignTablet\":\"left\",\"id\":137,\"linkDestination\":\"none\",\"width\":78,\"height\":78,\"naturalWidth\":120,\"naturalHeight\":120,\"sizeSlug\":\"large\",\"className\":\"aligncenter\"} -->\n<div class=\"wp-block-uagb-image aligncenter uagb-block-5380ecb8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-1-free-img.png \" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/09\/award-1-free-img.png\" alt=\"\" class=\"uag-image-137\" width=\"78\" height=\"78\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<!-- \/wp:uagb\/image --><\/div><\/div>\n<!-- \/wp:uagb\/container --><\/div>\n<!-- \/wp:uagb\/container -->\n\n<!-- wp:uagb\/container {\"block_id\":\"f482cc16\",\"widthDesktop\":50,\"widthTablet\":100,\"topPaddingDesktop\":0,\"bottomPaddingDesktop\":0,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"variationSelected\":true,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-f482cc16\"><!-- wp:uagb\/info-box 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-->\n<div class=\"wp-block-uagb-info-box uagb-block-3d1c8e04 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"https:\/\/websitedemos.net\/fitness-trainer-08\/wp-content\/uploads\/sites\/660\/2020\/08\/healthy-woman-legs-dark.jpg\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">Cristy is a Qualified Level 3 Personal Trainer.<\/h5><\/div><\/div><\/div><\/div>\n<!-- \/wp:uagb\/info-box --><\/div>\n<!-- \/wp:uagb\/container --><\/div><\/div>\n<!-- \/wp:uagb\/container -->\n\n<!-- wp:uagb\/container 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-->\n<div id=\"training\" class=\"wp-block-uagb-container uagb-layout-grid uagb-block-499f3fea alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb\/info-box 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-->\n<div class=\"wp-block-uagb-info-box uagb-block-8c99b51e uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Personal Training<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.<\/p><\/div><\/div>\n<!-- \/wp:uagb\/info-box -->\n\n<!-- wp:uagb\/icon-list {\"block_id\":\"8806f158\",\"classMigrate\":true,\"childMigrate\":true,\"gap\":8,\"gapTablet\":4,\"inner_gap\":20,\"labelColor\":\"var(\\u002d\\u002dast-global-color-2)\"} -->\n<div class=\"wp-block-uagb-icon-list uagb-block-8806f158\"><div class=\"uagb-icon-list__wrap\"><!-- wp:uagb\/icon-list-child {\"block_id\":\"8b42a238\",\"label\":\"Weight Loss\/ Management\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-8b42a238\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Weight Loss\/ Management<\/span><\/div>\n<!-- \/wp:uagb\/icon-list-child -->\n\n<!-- wp:uagb\/icon-list-child {\"block_id\":\"0364350f\",\"label\":\"Toning \\u0026amp; Sculpting\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0364350f\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Toning & Sculpting<\/span><\/div>\n<!-- \/wp:uagb\/icon-list-child -->\n\n<!-- wp:uagb\/icon-list-child {\"block_id\":\"74d78fc7\",\"label\":\"Resistance 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xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Muscle Building<\/span><\/div>\n<!-- \/wp:uagb\/icon-list-child -->\n\n<!-- wp:uagb\/icon-list-child {\"block_id\":\"bf7817a9\",\"label\":\"Mobility \/ Flexibility\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-bf7817a9\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mobility \/ Flexibility<\/span><\/div>\n<!-- \/wp:uagb\/icon-list-child -->\n\n<!-- wp:uagb\/icon-list-child {\"block_id\":\"0964fc09\",\"label\":\"Planning \\u0026amp; Periodisation for Acting and TV Roles\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0964fc09\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Planning & Periodisation for Acting and TV Roles<\/span><\/div>\n<!-- \/wp:uagb\/icon-list-child 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